Online nutrition guidance — certified, plain-worded
Certified in nutrition and dietetics (NHCA Singapore), Amit’s desk answers diet questions in plain words — Indian thalis, office tiffins, diabetic-friendly swaps — with a 7-day AI plan builder to start.
Can I get a personalised diet plan online?
Start with the free 7-day AI plan, then refine on a consultation — every plan respects your cuisine, budget and medical context.
What does evidence-aware mean here?
Guidance follows mainstream clinical consensus and says plainly when a question belongs with your doctor rather than a website.
Do you handle weight gain as well as loss?
Yes — sustainable fat loss, healthy weight gain and plateau-breaking, all built on the same portion-and-protein fundamentals.
Explore the full desk on the home page →
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Learn it, apply it, go further — this page, your way.
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